Culver's - BBQ Pork has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Culver's - BBQ Pork has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 339 IU | 6.8% | Top 30% | High |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
Iron | 1.8 mg | 10.2% | Mid 40% | Average |
Sodium | 620.9 mg | 25.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.3 g 11.3%
Trans Fat 0 g
Cholesterol 28.8 mg 9.6%
Sodium 620.9 mg 25.9%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1.1 g4.5%
Sugars 5.6 g
Protein 12.4 g 24.9%
Vitamin A 6.8% Vitamin C 2.8%
Calcium 2.8% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 172
Protein 14.5 g | Carbs 18.4 g | Fat 5.6 g
Per 100g | Calories 197
Protein 13.2 g | Carbs 19.7 g | Fat 7.5 g
Per 100g | Calories 187
Protein 12.8 g | Carbs 19.4 g | Fat 7 g
Per 100g | Calories 159
Protein 12 g | Carbs 21 g | Fat 3.4 g
Per 100g | Calories 239
Protein 12.7 g | Carbs 28.9 g | Fat 8.5 g
Per 100g | Calories 176
Protein 7.6 g | Carbs 24.7 g | Fat 5.6 g
Per 100g | Calories 190
Protein 10.7 g | Carbs 24.3 g | Fat 6.2 g
Per 100g | Calories 251
Protein 7.4 g | Carbs 18.8 g | Fat 15.8 g
Per 100g | Calories 248
Protein 15.2 g | Carbs 16.5 g | Fat 12.9 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 12.6 g | Fat 9.9 g